Gravity Holistic Fitness
Scientific and holistic fitness studio offering personal training and physiotherapy in Chennai.
About Gravity Holistic Fitness
Gravity Holistic Fitness is a gym located in Alwarpet, Chennai, providing personalized fitness training, sports biomechanics, and physiotherapy services. The studio uses a scientific, research-based approach focused on seven movement patterns, lifestyle screening, and individual goals for athletes, sports players, and clients of all age groups.
Services and products
- Personal Training
- Physiotherapy and Rehabilitation
- Biomechanical Analysis
- Lifestyle and Musculoskeletal Screening
- Hatha Yoga Training
Business details
Frequently asked questions
What screening processes does Gravity Holistic Fitness use?
Gravity Holistic Fitness uses a two-part screening process involving lifestyle screening based on six foundation principles and a comprehensive musculoskeletal screening performed by a sports biomechanist and physiotherapist.
Who are the founders of Gravity Holistic Fitness?
The founders of Gravity Holistic Fitness are Mr. M.B. Gnanavel, a physiotherapist and sports biomechanist, and Mr. Aditya Chillara, a personal and Hatha yoga trainer.
Does Gravity Holistic Fitness offer athletic performance analysis?
Yes, Gravity Holistic Fitness offers 2D and 3D biomechanical analysis for sports like cricket fast bowling, badminton, football, and track and field sports for performance enhancement and injury prevention.
What credentials do the trainers at Gravity Holistic Fitness hold?
Trainers at Gravity Holistic Fitness are certified by the American Council on Exercise, Australian Strength and Conditioning Association, National Strength and Conditioning Association, and Sivananda Yoga, alongside sports biomechanist and physiotherapist qualifications.
How often are exercise programs reassessed at Gravity Holistic Fitness?
Exercise programs at Gravity Holistic Fitness are reassessed and changed once in six weeks based on progression monitored through lifestyle trackers and workout logs.