Hop : An HB+ Studio
Expert-led science-backed care combining fitness nutrition mental health and recovery
About Hop : An HB+ Studio
Hop : An HB+ Studio is an integrated wellness ecosystem located in Khordha, Odisha. The studio offers personalized, expert-led online and physical wellness sessions combining workouts, physiotherapy, nutrition, and mental wellness to support long-term healthy lifestyle habits.
Services and products
- 1:1 Physical Fitness Sessions
- Nutrition Consultation
- 1:1 Therapy And Coaching
- Step 1 Physical Assessment
- Step 2 Nutritional & Lifestyle Assessment
- Step 3 Guided Wellness Plan & Ongoing Support
- Pan-India Blood Test Home Collection
Business details
Frequently asked questions
What core pillars does Hop : An HB+ Studio focus on?
Hop : An HB+ Studio focuses on three core pillars: Body, Gut, and Mind.
How are sessions structured at Hop : An HB+ Studio?
Sessions at Hop : An HB+ Studio are conducted live online with coaches and wellness experts, featuring session-based flexibility and pause options for long-term plans rather than rigid timelines.
Who are the co-founders of Hop : An HB+ Studio?
The co-founders of Hop : An HB+ Studio are Subhadeep Ray Choudhury, who leads physical training, and Selina Sourya Pattnaik, who leads mental wellness.
What does the initial assessment process involve at Hop : An HB+ Studio?
The initial assessment process includes a 50-minute live online physical assessment (Step 1) and a 25-minute live online nutritional and lifestyle assessment (Step 2).
Does Hop : An HB+ Studio offer home sample collections?
Yes, Hop : An HB+ Studio offers pan-India blood test home sample collection where relevant to help personalize wellness pathways.