RD's Strength Training and Transformation Studio
Multifunctional gym offering strength training, swimming, yoga, and wellness facilities in Mumbai.
About RD's Strength Training and Transformation Studio
RD's Strength Training and Transformation Studio is a multifunctional gym located at Ramee Guestline Hotel, AB Nair Rd, Mumbai Suburban, Maharashtra. The facility provides a welcoming environment for individuals of all fitness levels, offering strength training, cardio, swimming pool access, yoga, steam and sauna, ice baths, and aqua rehab therapy.
Services and products
- Gym
- Cardio
- Swimming Pool
- Steam
- Sauna
- Ice Bath
- Aqua Rehab Therapy
- Personal Training
- Swimming Personal Training
- Yoga
Business details
Frequently asked questions
What fitness facilities are available at RD's Strength Training and Transformation Studio?
RD's Strength Training and Transformation Studio offers a multifunctional gym, strength training equipment, cardio, a swimming pool, yoga, steam rooms, saunas, ice baths, and aqua rehab therapy.
Does RD's Strength Training and Transformation Studio offer personal training?
Yes, the studio offers personal training services as well as swimming personal training sessions.
What are the benefits of using the steam and sauna at RD's Strength Training and Transformation Studio?
Using the steam room and sauna helps improve circulation, supports skin health through sweating, aids workout recovery, loosens stiff joints, reduces stress, opens up sinuses, and burns calories.
What is the purpose of aqua rehab therapy at RD's Strength Training and Transformation Studio?
The goals of aqua rehab therapy are muscle relaxation, strengthening, improving joint motion, reducing pain, and improving muscle coordination and balance in specific populations.
Where are the branches of RD's Strength Training and Transformation Studio located?
The branches are located at Ramee Guestline Hotel on AB Nair Road in Juhu, and at Ramee Techome on 3rd Road, Govind Dham, Khar West in Mumbai.
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