The Zone Mind and Body Studio
Pioneer Pilates and personal training studio in Bengaluru Urban
About The Zone Mind and Body Studio
The Zone Mind and Body Studio is a boutique personal training and Pilates studio located at 621, 1st Floor, 80 Feet Rd, Koramangala, Bengaluru Urban, Karnataka, 560034. Established in 1993, the studio provides custom-built fitness programmes, rehabilitation, sports performance training, and prenatal care, alongside professional teacher training and consultancy services.
Services and products
- Pilates
- Personal Training
- H.I.C.C. Personal Training
- Rehabilitation
- Sports Performance
- Prenatal and Postpartum Training
- TRX Suspension Training
- Teacher Training Education Programs
- Consultancy Services
Business details
Frequently asked questions
What types of fitness programmes are offered at The Zone Mind and Body Studio?
The Zone Mind and Body Studio offers Pilates, personal training, High Intensity and Core Challenge workouts, rehabilitation, sports performance training, prenatal and postpartum fitness, and TRX suspension training.
Who founded The Zone Mind and Body Studio and when was it established?
The Zone Mind and Body Studio was established in 1993 and is co-founded by fitness pioneers Anjali Sareen and Sharat Sareen.
Are the workout programmes at The Zone customised for individuals?
Yes, every programme at The Zone is custom-built around the individual's body, physical history, and goals rather than following a generic class template.
Does The Zone Mind and Body Studio offer professional teacher training courses?
Yes, the studio offers comprehensive teacher training and education programmes for Reformer, Mat, and Tower Pilates, designed and taught by Anjali Sareen.
What equipment brands does The Zone distribute in India?
The Zone Mind and Body Studio is the sole distributor in India for Elina Pilates, a premium Spanish equipment brand.
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